Chose right training for you

Fitness tips by the professional trainers. We aim to empower our clients with educational and transparent advice on diet, physical fitness, and weight loss tips.

GT 24/7 provides advice on:

Fitness and rehabilitation:

We offer practical tips on how to maximize your fitness regime. This is why our advice covers several approaches of fitness, including workouts, cardio, yoga, walking, running, and strength.

Football and Baskeball/ full physical preparation:

- Ball mastery / ball control

- Agility and speed drills

- Coordination

- Endurance / strength and conditioning

- Plyometric training

Weight loss:

Do you have difficulties losing weight? We can help you! We will teach you all about healthy nutrition and exercise. You will learn how to make right choices while eating out. We are here to help you on the journey towards a healthier lifestyle.

Swimming:

-Improving Propulsion body trough water

- Arm and leg motions

- Natural floatation

- Diving

- Free style, backstroke, breaststroke, butterfly

Corporate Fitness

From reducing the risk of chronic diseases and stress to improving mental health and job satisfaction, the benefits of promoting fitness in the workplace are numerous.

Investing in the health and wellbeing of your employees is crucial for the success of your business. Our corporate training program can help you create a happier, healthier, and more productive workforce.

Group Trainings

Group training can increase commitment level, motivation and hold members accountable, all of which help members achieve their fitness goals. With results-driven training programs that offer a sense of belonging and strong community-vibe, members will keep coming back to your gym.

Boxing, Kick Boxing and karate

We offer versatile martial arts.

WHY to start with Martial arts (benefits):

-Improves the Confidence

-Mixed martial arts helps to build confidence

-Improves the Mood

-Reduces Stress

-Improves Cardiovascular Health And Fitness

-Increases Overall Strength

-Wider Social Circle

-Improves Problem-Solving Skills

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